Weider Books Championship Bodybuilding
RRP £24.99  £24.99
Size/Model  Chris Aceto
LoyaltyPoints Value25 worth £0.50
Quantity: £24.99
 

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The author divides the training section into 3 parts; training for novice, intermediate and advanced bodybuilders. Aerobics is covered with guidelines for the pre-contest bodybuilder and the trainee. The nutrition section sets down exact formulas to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down.

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