Product info
Great product for anyone looking to increase strength and muscle size without getting the usual water retension from other cheaper basic creatines.
If you are training with weights or for endurance creatine is a must as it will increase your overall ability.
Creatine Monohydrate (ultra pure / micronized) 5 g
Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as essential amino acids, branched-chain amino acids, whey isolate, or grape juice. Drink immediately after mixing. RECOMMENDED USE FOR LOADING: As a dietary supplement, over a five-day period, take one scoop (5 g) four or five times per day. RECOMMENDED USE FOR MAINTENANCE: As a dietary supplement, take one scoop (5 g) per day, preferably after training.
